The Antidote to Busyness, Part 5

Tighten your fist. Hold it. Count slowly to 30 seconds. Now imagine how often you do just that emotionally. Reflect upon how many times in a given week your anxiety knots up just like your hand just did. Ponder how frequently you bind up your insides trying to hold together, or pull in, or fix, or — dare I say it — control what’s going on around you. I’m like that far more than I’m comfortable admitting. But I am also encouraged, because God’s Word here in Psalm 46:10 has an antidote for that symptom of “busyness” as well.

In a couple of the previous posts, we looked at how the word translated “be still” means to relax and wait. The word also means to let go. This closely related idea pleads with us to comprehensively loosen our grip of control on the circumstances and situations around us. You see, when we relax, we wait. When we wait, we let go. When we let go, we relax. Each idea, while distinct, is really an interrelated way of doing the other two.

“Be still, and know that I am God.” Yes. “Let go, and know that I am God.” Exactly.

Let go of control. Stop grabbing at it. As you do, look to God. That’s the point of each application. In our relaxing, waiting, and letting go, we aren’t to mindlessly stall out, quit on our responsibilities, or break from relationships. We are to meditate on God’s power, authority, presence, and majesty. We are to reflect on his past involvement in our lives. We are to seek his active authority in our day-in, day-out routines. We are to know that he is God!

Other Posts in this Series:

The Antidote to Busyness, Part 1

The Antidote to Busyness, Part 2

The Antidote to Busyness, Part 3

The Antidote to Busyness, Part 4


Author: drroberthefner

I am a husband, father, minister, teacher, and author striving to love Jesus. A fan of all things Tolkien, Lewis, Marvel and Star Wars. I live in Pleasant Garden, NC, and am honored to serve as the Sr. Pastor at Pleasant Garden Baptist Church. I like school (Fruitland Baptist Bible College, A.A., 2001; North Greenville University, B.A., 2003; The Southern Baptist Theological Seminary, M.Div., 2007; and Southeastern Baptist Theological Seminary, Ed.D., Education, 2013). I have been married to Diana since 2003 and we have one son, Joseph. You can connect with me on Twitter @RobertHefner.

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